For a person to be healthy, a person must eat enough food to get a good supply of all the key nutrients.
Nutrients provide energy and regulate physiologic processes in exercise, improved athletic performance.
There are six categories of nutrients are :- carbohydrates, lipids, proteins, vitamins , minerals and water. Carbohydrates are converted into glucose or fuel for the body, protein is broken down into amino acids and fats are broken down into fatty acids.
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