This article includes the information about Water : Health benefits of drinking water on empty stomach in the morning,function, dehydration and other facts related to water. […]
Minerals : Full details about the major and minor minerals, sources, function, deficiency related information and role of minerals in the body.
This post include information about Minerals : Full details about the major and minor minerals, sources, function, deficiency related information and role of minerals in the body. WHAT IS MINERALS? […]
Vitamins : What is vitamin and complete details about various types of vitamins.
This article tells you everything about vitamins , types of vitamins, importance and sources of vitamins. So lets we first discuss about what is vitamins ? […]
Protein : What is protein, structure, digestion, role in the body and healthy sources of protein.
This post include everything you need to about Protein : What is protein, structure, digestion, role in the body and healthy sources of protein. Let’s first discuss what is protein?Proteins are essential nutrients for human body.They are the one of the building blocks of body tissue, and can also serve as a fuel source. As fuel, […]
Everything you need to know about lipid(fat), classification of lipids, cholesterol and importance of lipids.
Let me tell you first what is lipid(fat)? image from pixabay A lipid (from the Greek lipos, meaning “fat”) molecule has the identical structural elements as carbohydrate but differs in its linkage and number of atoms. • Any of a group of substances that in general are soluble in organic solvents, but are not soluble […]
Everything you need to know about the carbohydrates , its types, role of carbohydrates in our body and good and bad carbs.
This article tells Everything you need to know about the carbohydrates , its types, role of carbohydrates in our body and good and bad carbs. Let’s start from here to know what is carbohydrates. INTRODUCTION Carbohydrates made up of C,H,O in the ratio of 1:2:1. Atoms of carbon, hydrogen and oxygen form carbohydrate compounds such as […]
What is nutrition ?
Nutrition starts with eating right food and drinking safe drink(not carbonated). The body breaks down the food and drink into its respective nutrients. These nutrients then travel around the body to be used wherever necessary. Nutrition does not mean to rely on specific foods. Its means getting proper balance diet. For a person to be […]