Asparagus : Nutritional facts and how to buy, clean, store, prepare and work with asparagus.

Asparagus : Nutritional facts and how to buy, clean, store, prepare and work with asparagus.

Asparagus is a very popular vegetable among health-conscious individuals due to its many health promoting abilities and high levels of nutrition. As a spring and summer veggie all the way. You’re  start seeing it in March and then it’s gonna be available all the way throughout July. This is not only when it’s going to have the best flavor and texture but this is when you’re gonna get it at the best price and remember guys this goes for all of your fruits and veggies.
Buying your produce in season is always deliver the best bang for your buck.  Both flavor and costs asparagus is an extremely cooling food that has a lot to offer. This is packed with B vitamins, antioxidants, fiber and fully.

 This article include everything about asparagus:  Nutritional facts and how to buy, clean, store, prepare and work with asparagus.

Asparagus : Health benefits, nutritional facts and how to buy, clean, store, prepare and work with asparagus.

Table of contents 

§  Nutritional facts of asparagus
§  Health benefits of asparagus
§  Everything you need to know about how to buy, store, clean and prepare.
§  Summary

Nutritional facts of asparagus

The following nutrient in 100 grams of raw, asparagus(USDA) contains:

·        Calories: 20
·        Protein: 2.2 g
·        Carbohydrates:3.9 g
·       Dietary fiber: 2.1  g
·        Sugar: 1.9 g
·        TotalFat: 0.1g
·        Saturated fat : 0 g
·       Polyunsaturated fat : 0.1 g
·        Monounsaturated fat: 0 g
·        Cholesterol :  0 mg
·        Sodium :  2 mg
·        Potassium: 202  mg
Asparagus is packed with vitamins, minerals and other healthy nutrients that are important for our overall health. It is incredibly nutrient dense so one cup per day is more than enough. It is a great source of vitamin K as well as vitamin A folate, iron, vitamin C and thiamine. It is also a good source of dietary fiber, antioxidants, anti-inflammatory compounds and is low in calories not only is asparagus  a great source of vitamins and minerals but it is also a tremendous source of potent and unique antioxidants.

How to buy, store, clean, prepare and work with asparagus?


There are a few different varieties of asparagus out there including purple and white but green is by far the most popular variety out there.
When you’re buying asparagus you want to look for stocks that are a nice vibrant green. The tip should be tight and firm and then just be sure that the stem here isn’t dried out or wilted.

The one thing you will notice when you’re buying asparagus is that the sizes can vary from very  skinny to big in fact and know that no matter what size you’re buying as long as they’re in season. They’re all delicious but it’s good to keep in mind what type of dish you’re making when you want to pick out the size of asparagus. You’re going to use so for instance.
The skinny is great raw in salads, medium ones good on the grill and the big harder ones great in the heart of your dish. 
Store:
They would all work in any of the dishes but it’s good to keep in mind once you get your asparagus home if you’re not using it right away just remove the rubber bands. Put it in a plastic bag and remove as much air as possible then pop it in your veggie drawer.  It is good for a week or so.
Preparing
When it comes to preparing asparagus. It’s super simple.
First you want to give it a good rinse under some cold water and then all we have to do is get the ends off. You have two options here first option is you just pick up a spear holds it horizontally in front of your body take your two thumbs about an inch and a half two inches from the bottom or where you start to see the color change then you’re just gonna gently push away from you.  You’ll see the stock will break. The tough end you’ll discard and then the top tender part of the asparagus is what you’re going to eat that’s actually a great job. If you have some kids you’re trying to get in the kitchen.
Second option if you don’t have the time or the desire to deal with each stock individually you just bunch them all up together and then you’re just going to cut off the ends and again it’s about an inch and a half two inches up from  top and bottom. You’re ready to cook it up.
 You can either go with a simple steam. It’s really great either roasted or thrown on the grill. Put it in your favorite stir-fry a nice light saute. It’s delicious or just go ahead and enjoy it raw.
When it comes to pairing asparagus with other flavours remember what grows together goes together so asparagus loves other spring flavors things like mint, parsley lemons, peas.
Summary
Asparagus can boost our immunity, reduce inflammation and reduce the risk of developing certain chronic diseases. Incorporate asparagus into your diet and enjoy the health benefits of its and stay healthy.

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